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Sports psychology focuses on the mental aspects of athletic performance, helping athletes enhance their mental skills and cope with the pressures of competition.
Techniques such as visualization, goal setting, and relaxation can significantly improve an athlete's performance and confidence.
"Mental preparation is just as important as physical training in sports."
Sports psychologists assist athletes in managing stress and anxiety, enabling them to perform at their best under pressure.
The integration of sports psychology into training regimens is essential for maximizing athletic potential.
