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Warm-ups are a crucial part of any sports routine. This article discusses the benefits of warming up before physical activity.
Warming up prepares the body for exercise, reducing the risk of injuries. It increases blood flow to the muscles and enhances flexibility, making them less prone to strains.
A proper warm-up can enhance performance by increasing muscle temperature and improving range of motion. Athletes who warm up effectively often perform better in their events.
"The more you sweat in training, the less you bleed in battle." - Richard Marcinko
Warm-ups also help athletes mentally prepare for competition. They provide a moment to focus and set intentions for the upcoming performance.
